High blood pressure risk could be lowered by making some diet or lifestyle changes. You could lower your risk of hypertension symptoms by adding this cheap, exotic fruit to your breakfast routine.
Eating kiwi fruit every day is a great way to slash your odds of high blood pressure, scientists have claimed.
Adding three kiwis to your daily routine could lower your blood pressure, according to Norwegian scientists.
It could reduce blood pressure by as much as 3.6/1.9mmHg, they revealed. The fruit is rich in vitamin C, which could be causing the improved blood pressure in patients, the scientists added.
To gain the benefits, you should eat three kiwi fruits every day for eight weeks, they claimed.
“Kiwifruit contains bioactive substances that may lower blood pressure and improve endothelial function,” said the researchers in the 2015 study.
“Among men and women with moderately elevated blood pressure, intake of three kiwi fruits was associated with lower systolic and diastolic 24-hour blood pressure compared with one apple a day.”
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